Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, mental and physical wellness are the key.
Join a virtual Forest Bathing experience and experience the benefits Nature can offer. Treat yourself, or arrange Corporate or Non-Profit group team building. Health and Wellness organizations looking for an addition to their programs may offer Nature and Forest Therapy for their guests.
Wellness is a process of change and growth towards a mentally and physically healthy lifestyle.
I offer 1.5 hour guided Virtual Forest Bathing, suitable for ages 16 and up. These online experiences require a phone or computer that can connect to Zoom.
Spend 1.5 hours in your home, on your balcony, in a park, garden or trail.
Up to 12 people can book, with a minimum of 2 people. A Zoom link will be used to connect you to where I am in Nature. You can choose to use your phone, tablet or computer.
Spending time in nature seems to significantly improve mood in countless studies replicated in a variety of cultures. Many studies have compared the psychological effects of urban walking vs. nature walking and have found that nature walks tend to correlate with greater mood improvements.
Experience the mental and physical health benefits this type of Nature connection offers.
Wherever you are in the World, you may participate!
Find a place in nature near where you live, if you can’t be in nature, anywhere in your home or balcony. If you can be near a window that's great. A place that feels good to you and where you can be for 1.5 hours.
Through a series of invitations, I will guide you, to mindfully move through your indoor or outdoor landscape in ways that cultivate presenc...
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