Signed in as:
filler@godaddy.com
upcoming experiences
Day of The Dead - Forest Bathing
Forest bathing & Nature Journaling
Forest bathing & Nature Journaling
Join in as we celebrate Dia des Los Muertos to commemorate adult ancestors and friends, while Forest Bathing on a trail at Royal Oak Burial Park
November 2nd, 12:30 PM - 2:30 PM
Forest bathing & Nature Journaling
Forest bathing & Nature Journaling
Forest bathing & Nature Journaling
Tap into all your senses to notice details and start journaling.
November 3rd, 1:00 PM - 2:30 PM
Forest Bathing - private groups
How about a different type of experience for a birthday, friend group or family gathering?
Forest Bathing, also known as “Shinrin-Yoku,” refers to the practice of spending time in Nature for the purpose of enhancing health, wellness, and happiness.
Although inspired by the Japanese practice, we mean spending time in nature in a way that invites healing interactions. There is a long tradition of this in cultures throughout the world. It’s not just about healing people; it includes healing for the forest, river, or desert - whatever environment you are in. This is not just a walk in the forest, and it's also not hiking.
Through a series of 'invitations' offered, I will guide you to awaken your senses, deepen your connection with yourself, with nature, and with others. At the end of each invitation we'll gather to share our impressions.
During the 2 hours of Forest Bathing:
- I will guide you slowly and intentionally in nature, to awaken your senses,
- We will cover no more than 1.5 km,
- We will explore reciprocity with the natural world,
- We will conclude by gathering to share a Forest 'tea'.
Cost for private groups:
- 1- 2 ppl -$185
- 3 - 5 ppl - $325
- 6 - 12 ppl -$55 per person
Please email me for more information. hello@naturerx.ca, or, book a call below:
interested in workplace wellness or Team Building?
I believe that true wellness is about more than just mental and physical health - it's about unlocking your full potential and living your best life at home, and at work. Elevate your team's dynamics and engage in collaborative activities in reciprocity with nature. Boost morale, foster teamwork, and create lasting memories.
The benefits of a guided Forest Bathing experience for your employees or volunteers, can include:
- Increased critical thinking and decision making,
- Increased creativity and innovation,
- Increased feelings of calm, peace, and inter-connectedness,
- Fostering healthier relationships with self, and others.
I offer both in-person and Virtual Forest Bathing experiences for Teams:
- 2 hour in-person or 1 hour virtual Forest Bathing for building creativity in Teams,
- Virtual Forest Bathing can be done from your office, on a patch of grass outside your building, or at home. You can see me on location, in Nature,
- In-person location dependent on your location on Southern Vancouver Island, or Vancouver, B.C.,
- I will tailor a solution depending on your goals as a leader.
In-person cost:
- Up to 10 people - $750
- 11 - 20 people - $950
Virtual cost:
- Up to 20 people - $450
- 21 + people - $700